Pool Noodle Strength & Toning Workout for Women 40+ | Low-Impact Water Fitness in 20 minutes. Part 1
Автор: Fitness Anytime and Anywhere by Marzena
Загружено: 2025-09-05
Просмотров: 1526
💪🌊 Welcome to this POOL NOODLE Strength & Toning Workout—specially designed for women 40+ who want to sculpt muscles, improve strength, and tone the body without joint pain. This is part 1 of 3 avaiable on YouTube.
This low-impact water fitness class uses aqua dumbbells to create resistance, helping you:✅ Build lean muscle✅ Tone arms, legs, and core✅ Burn calories safely✅ Boost mobility & balance
👉 Perfect for all levels, this workout is fun, safe, and effective—whether you’re new to water exercise or looking to add strength to your routine.
✨ Want MORE Aqua Workouts? Join my OnDemand Aqua Workouts platform with over 100+ full-length water fitness classes (HIIT, Abs, Cardio, Strength & more). Try it FREE for 7 days here:🌐 https://ondemandsaquaworkouts.uscreen.io
💙 Don’t forget to Subscribe for weekly Pilates & Aqua Fitness workouts and join our amazing fitness community of women getting stronger anytime, anywhere
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