Peanut Butter Eggs 🥚🥜🍫 | 3-Ingredient, High-Protein Treat
Автор: The Earth Heals
Загружено: 2026-01-14
Просмотров: 13
🌿🍫 Healthy Snacks/Treats Series — Homemade Peanut Butter Eggs
A healthy twist on a classic candy: just 3 simple ingredients for a creamy, chocolatey snack that’s low-cal and protein-packed. Perfect for meal prep, post-workout treats, or a guilt-free sweet. #theearthheals
✨ Ingredients
• 1½ cups powdered peanut butter
• ⅓ cup unsweetened applesauce
• ¾ cup chocolate chips
Quick Recipe (single batch)
In a bowl, mix powdered peanut butter + applesauce until a thick, moldable dough forms.
Shape into egg rounds (or bite-size balls) and place on a lined tray.
Melt chocolate chips (double boiler or microwave in 20-s bursts).
Dip eggs in melted chocolate, let set on parchment, then chill until firm.
Enjoy! Store in the fridge for up to 2 weeks.
✨ Nutrition (per serving)
107 Calories | 9 g Net Carbs | 8 g Protein | 4 g Fiber | 5 g Fat
Tips & Variations
• Use dark chocolate (≥70%) for more antioxidants and less sugar.
• Add a pinch sea salt or a sprinkle of toasted coconut for extra flavor.
• Make mini eggs for portion control or freeze for a longer-lasting treat.
• Swap applesauce for mashed banana for a different sweetness profile (will change nutrition).
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