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Learn Pincha Mayurasana/ Forearm Stand! Intermediate- Advanced Yoga Practice 30 minutes
Автор: Carolin Krueger
Загружено: 2023-08-16
Просмотров: 1539
Описание:
A challenging yogaflow for practitioners with a solid asana practice. You've already understood how to work with your breath, bandha and drishti - now you'd like to take things a step further. Practice close to a wall, have two blocks & one strap ready. We'll work on backbends, lunges, shoulder opening & strengthening and of course, Pincha! I learned Pincha with Talia Sutra's method.
Follow me on instagram for more yoga tips: @carolin_chameleon #laaic #pinchamayurasana #forearmstand #yogatutorial #vinyasaflow
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