How to Deal with Anxiety FAST: Weird Hacks That Work!
Автор: Amy-Rose White
Загружено: 2025-12-03
Просмотров: 21
When anxiety hits and your mind spirals, your nervous system—not your thoughts—needs help first and FAST. In this video I share three weird but powerful somatic anxiety hacks that work with your body and your spirit, not against them.
Each of these practices helps you rewire your nervous system from fear to safety and bring your soul back home to your body. Because true healing isn’t about suppressing anxiety—it’s about befriending it through embodied awareness.
Whether you’re spiritual, sensitive, or just tired of “thinking” your way out of panic, these techniques will help you:
💫 Calm anxiety naturally
💫 Reconnect to your body’s wisdom
💫 Practice playful mindfulness
💫 Feel grounded, safe, and present again
🕊️ Welcome to the channel where soul meets psychology.
I’m Amy Rose White, an integrative psychotherapist teaching psychos-spiritual self-healing tools for trauma recovery, nervous system healing, and conscious living.
👉 Subscribe for more videos on somatic healing, trauma integration, sacred self-care, and the intersection of soul + science.
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