Why I Take Magnesium L Threonate? [2024 Updates]

🦶We review how to take magnesium L threonate, is magnesium threonate worth it and all of the new recent studies!🦶

YouTube Chapters: All You Need to Know About Magnesium
0:00 – Introduction to Magnesium l threonate
0:17 – Importance of Magnesium l-threonate
0:27 – Research and Practical Guide
0:40 – Magnesium and the Blood-Brain Barrier
1:04 – Magnesium L-Threonate Benefits
1:57 – Brain Aging and Cognitive Decline
2:33 – Anxiety and Stress Post-COVID
3:02 – Magnesium's Impact on Neurotransmitters
3:30 – Magnesium Studies and Sleep Quality
3:52 – Magnesium for Synaptic Density
4:18 – Magnesium for Inflammation and Pain
5:28 – Human Studies on Magnesium L-Threonate
7:01 – Stress and Anxiety Reduction with Magnesium
8:19 – Conclusion and Recommendations


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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.