Breathwork Practice | Guided Pranayama to Relax and Reset
Автор: Koko Yoga with Danya
Загружено: 2025-11-19
Просмотров: 61
This calming Belly Breathing practice (also known as diaphragmatic breathing) is a simple yet powerful way to ease stress, relax your body and restore balance to your nervous system.
This guided breathwork session helps you:
Calm the mind and release anxiety
Relax the body and ease tension
Increase focus, clarity and emotional balance
Support better sleep and overall well-being
Join me as we move gently, breathe deeply and reconnect with inner stillness through the natural rhythm of your breath.
You can do this practice anywhere you can find a few quiet moments to yourself.
Use this class anytime you need to:
Reset after a stressful day
Prepare for meditation or sleep
Soothe anxiety or emotional overwhelm
Restore balance between body and mind
Take this time to pause, breathe and soften.Let your breath guide you back to peace.
Come meditate with me on Insight Timer.
https://insig.ht/LifkHDRPqYb?utm_sour...
More calming practices you might enjoy:
• RESTORATIVE YOGA / Rest, Recover & Heal
• YIN YOGA / Spacious Body & Calm Mind
If this practice supported you, please like, subscribe, and share it with someone who could use a moment of calm.
@kokoyogawithdanya
Your presence here helps this community grow — thank you for breathing with me.
#mindfulbreathing #bellybreathing #pranayama #stressrelief #yogaforcalm #guidedbreathwork #relaxation #diaphragmaticbreathing #selfcare
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