Bulgarian Bag Basics: 2 Minute Functional Training Workout
Автор: Escape Fitness
Загружено: 2014-12-23
Просмотров: 380713
Our head trainers are about to show you how to learn the basics of the Bulgarian Bag. Are you ready?
In this 2 minute workout, you'll learn three of the most popular exercises: side to side swing, lamb swing, and the spin.
The workout includes 4 rounds:
➤ 30 secs spinning left
➤ 30 secs spinning right
➤ 30 secs front squat
➤ 30 secs shoulder press
➤ 60 secs rest
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