10-Minute Lower Back Mobility | Stretch & Release Tight Muscles at Home
Автор: Faezeh Fit
Загружено: 2025-12-11
Просмотров: 5
Unlock a Happier, Pain-Free Back in Just 10 Minutes!
Follow this easy lower back mobility routine to stretch, release tension, and improve flexibility – all from the comfort of your home. Perfect for anyone sitting long hours, dealing with stiffness, or just wanting a healthier spine.
What you’ll get in this 10-min session:
• Simple stretches to release tight muscles
• Gentle movements to improve mobility
• Tips for better posture and spine health
No equipment needed – just your body and a few minutes a day! Hit Subscribe for more quick routines to keep your body moving and feeling amazing.
#LowerBackMobility #BackStretch #HomeWorkout #MobilityRoutine #spinehealth
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