Self Reflection Questions That Help Me Survive Social Media Criticism in 2025 (using ChatGPT)

In this video, I’ll walk you through my process of using ChatGPT to create self reflection prompts that help you handle social media criticism — and I’ll explain how to use journaling as a self help tool. I’m also going to give you a FREE Notion journal to help you get started!

👉 Download your free Notion journal: https://colossal-artist-7049.kit.com/...

DISCLAIMER: Self-reflection prompts may be emotionally triggering, and sharing personal data with AI carries privacy risks. Use at your own discretion. This video is not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional for mental health concerns.

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📧 INQUIRIES
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[email protected]

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🎥 FILMING EQUIPMENT
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🎥 RECOMMENDED BEGINNER EQUIPMENT
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📱 SOCIAL MEDIA
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IG:   / ms.carmen.w  
FB:   / ms.carmen.w  
Tiktok: https://www.tiktok.com/@ms.carmen.w?l...
Website: [www.mscarmenw.com](http://www.mscarmenw.com/)

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📷 PHOTO CREDIT
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Original photo taken by   / boudoirstudio.ca  

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CHAPTERS
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00:00 - Intro
01:28 - Overview
05:16 - Response Strategies
09:27 - Managing Feelings
14:15 - Understand boundaries
15:10 - Support
15:48 - Self Reflection Journal