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Be Physically Active
Автор: Veterans Health Administration
Загружено: 2013-02-06
Просмотров: 38088
Описание:
Avoid inactivity. Some activity is better than none. Aim for at least 2 1/2 hours of moderate-intensity aerobic activity each week. Every 10 minute session counts. Do strengthening activities at least 2 days each week.
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