3 Safest Lower Back Pain Exercises (FOR LONG LASTING RELIEF)

Dr. Rowe goes over 3 exercises that will help offer long-lasting low back pain relief without the need for aggravating twisting or bending movements.

These exercises will focus on targeting muscle tightness and weakness, a main cause of lower back pain, all while keeping the back straight (in a safe position).

Each exercise works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.

Watch now and safely get lower back pain relief!

Chapters:
0:00 Intro
0:56 Exercise 1
3:48 Exercise 2
7:07 Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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