Over 60? Reverse Muscle Loss Now! Add This To Coffee OR Keep Losing Muscle Mass
Автор: Health Explained
Загружено: 2025-11-17
Просмотров: 874
If you’re over 60, your morning coffee might be missing something critical.
In this video, Dr. Peter Attia explains why men and women begin losing muscle rapidly after age 50—and how a simple addition to your coffee can help reverse muscle loss, improve strength, and support longevity.
You’ll learn the real science behind anabolic resistance, how your body’s protein response changes with age, and why combining morning protein, resistance training, and key nutrients like vitamin D and magnesium can transform your health in your 60s and beyond.
Why traditional breakfast habits fail to protect muscle after 60
The optimal time and form of protein for muscle synthesis
How resistance training signals the body to rebuild strength
The role of sleep, vitamin D, and magnesium in recovery and hormone balance
00:00 – The Hidden Cause of Muscle Loss After 60
01:15 – What Happens to Protein Metabolism as We Age
03:00 – The Coffee Addition That Reverses Muscle Decline
05:45 – How Much Protein You Really Need After 60
07:20 – Resistance Training: The Signal to Grow Stronger
09:00 – Why Sleep, Vitamin D, and Magnesium Matter More Than You Think
11:15 – Building a Daily Routine That Rebuilds Muscle Naturally
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