Big Rehab Key for Returning to Sport After Injury

Most return to sport programs after injury focus on strength, mobility, and conditioning—but they often miss one crucial component: dual tasking. In this video, we break down how integrating cognitive training and motor control under pressure can dramatically improve your return to sport process and reduce risk of re-injury.

Whether you're an athlete, coach, physical therapist, or strength coach, understanding the role of dual task training in rehab can be a game-changer. Sports aren’t just physical—they demand fast decision-making, reactive movement, and cognitive processing at high speeds. That’s why your return to play strategy needs to reflect real-game demands.

We’ll cover why dual tasking matters, how to implement it, and example exercises we use. This is essential for anyone serious about sports performance, injury prevention, and getting back to competition ready.

▶️ Don’t miss this key element in your rehabilitation training.
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Link to our 2nd youtube channel:    / @madsandspence  

00:00 Intro
00:22 The Complexity of Returning to Sport
02:43 Dual Tasking
02:50 Example Exercises

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...