How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression & More

I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you’re struggling with mental health or just want to optimize your gut, this episode is packed with insights that will change the way you think.

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Tune in for practical tips, cutting-edge research, and empowering ways to take charge of your health.

02:52 Impact of Gut Health on Mental and Neurodegenerative Diseases
05:00 The Role of Early Life and Genetics
10:43 Diet, Lifestyle, and Social Interactions
20:31 Pregnancy and Early Childhood Factors
26:24 GLP-1 and Gut Microbiome
31:24 Assessing Gut Health
33:49 The Future of Gut Microbiome Testing
34:55 Dietary Recommendations for Gut Health
39:17 The Impact of Sugar on Gut Health
41:00 The Role of Fiber and Polyphenols
45:34 Organic vs. Conventional Foods
51:34 Red Meat, Poultry, and Fish: What to Choose
52:52 Dairy and Fermented Foods
55:03 Exercise and Lifestyle Factors
58:46 Recommendations

If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager:
www.lizmoody.com
   • Micro workouts, eating well and more tips ...  

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CONNECT WITH Dr. Emeran Mayer
Website: https://emeranmayer.com/
Instagram: https://www.instagram.com/emeranmayer...
Books: https://emeranmayer.com/books-courses/

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 347.

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