744. Feeling Silenced? This Is How You Find Your Voice Again

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.

Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.

Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.

We also talk about:
The role of inner voices like the inner critic + inner child
Why pauses in conversations are powerful
Feeling comfortable in your body while speaking
Releasing fear of rejection to enhance self-expression
How childhood experiences shape our vocal expression
Inner child + inner teen healing processes
Journaling as a way to connect with our inner voice
The cultural shift towards valuing authenticity over appearances
Upcoming Almost 30 events and the new book release

Resources
Instagram: @itskrista
Website: https://itskrista.com/

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


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Almost 30 is edited by Garett Symes and Isabella Vaccaro.