Cable Triceps Exercise Variations (KNOW THE DIFFERENCE!)

When performing tricep pushdowns with a cable D-handle, all three heads of the triceps are engaged. However, your grip determines which head is emphasized:

Overhand grip: Focuses on the lateral and medial heads.
Underhand grip: Shifts more emphasis to the medial head.
Neutral grip (side-facing): Turn to the side and perform cross-body tricep extensions to target the long head.

Adjust your grip to target different parts of the triceps for well-rounded development.

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