From Murky to Clear: Retrain Your OCD Brain at Home

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Learn how to retrain your OCD brain at home using Exposure and Response Prevention (ERP). This video covers:

1. How ERP works to dilute intrusive thoughts
2. Real-life examples of ERP for different OCD types
3. Tips for practicing ERP on your own
4. The science behind ERP's effectiveness

As someone who's been there, I'll show you practical steps to manage your OCD symptoms without fancy equipment or a therapist. By the end, you'll have the tools to start your OCD recovery journey today.