Overcome social anxiety WITHOUT therapy

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Paul calls in to ask how to overcome social anxiety without therapy. #ThePsychShowOfficeHours

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced and written by clinical psychologist Ali Mattu, Ph.D. Edited by Diana Chang (https://www.changdiana.com). All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of​...
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