10 Minute Dumbbell Standing Abs Workout (High Intensity Strength)

Tap in with us for a 10 minute ab focused workout that will fire up your core with some full body movements. This workout is beginner friendly but we recommend advanced levels to increase your weights or repeat for another round. With the full body elements of this workout, you can do this as a daily session to train your core and build ab strength. We both used 5-10lb dumbbells but most people can use between 2-25lb (2-12kg) weights to get the most out of this workout. Give this workout a try and let us know if you enjoyed it in the comments!

Disclaimer: Toya was about 3 months pregnant in this workout so it is pregnancy safe when following modifications. If pregnant we recommend getting clearance from your doctor or PT beforehand.

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