The Ultimate Cold Plunge: From Hot Sauna to Snow Roll!

What’s better than a sauna in the middle of winter? A snow roll right after! I visited a cozy outdoor sauna spa on a freezing day — temperatures were below zero — and yes, I actually rolled in the snow in my bathing suit! ❄️🔥 It was cold, crazy, and completely invigorating.
If you’ve ever wondered what a real cold plunge feels like, this is it — nature’s version! Watch to see how I handled the icy blast, why people swear by this method, and why I think everyone should try it at least once.

❄ Cold Weather Gear:
Toe warmers https://amzn.to/3Yp0XWe
Hand warmers https://amzn.to/48ElRGY
Ice cleats for men and women https://amzn.to/4pW0aIJ
Heated gloves for men and women https://amzn.to/4qewwhv
Women's heated vest https://amzn.to/4pxcajv
Men's heated vest https://amzn.to/3KZd3lS
Women's winter beanie with faux fur pompom https://amzn.to/3KKLQ6q
Men's winter beanie scarf set https://amzn.to/44naNvm
Women's merino wool base layer https://amzn.to/4j2RYDS
Women's polyester and spandex base layer https://amzn.to/49bq9pi
Men's merino wool base layer https://amzn.to/49bWJaw
Men's polyester and spandex base layer https://amzn.to/4pdiP1v

If you click these affiliate links, I may earn a small commission at no extra cost to you—and it’s one of the ways you help support this channel and the work that goes into these videos. I truly appreciate it.

Want more winter experiences, check out this behind the scenes sleigh ride with two Clydesdale horses in the snowy Canadian woods.    • A Magical Sleigh Ride I’ll Never Forget  

In this video, I take you through a guided outdoor sauna experience in Canada, where I embrace the heat, challenge myself with roll in the icy snow and soak in the peaceful winter scenery. Along the way, I share how this powerful practice can help with relaxation, recovery, and overall well-being.

📞 Back2Nature Wellness and Experiences
📍 Location: Echo Valley Provincial Park, Saskatchewan
📹 Watch next:    • Ride with Me: A Sled Dog Experience You’ll...  

#NordicSauna #HotColdTherapy #SaunaExperience #WinterWellness #ExploringCanada

📸 Work with me. I'd LOVE to profile your great Canadian destination.

Business or collaboration inquiries: [email protected]

👋 Connect with me
Instagram: ExploringCanada.Info

⛽️ Did you know that you can help this channel make even more videos? Buy me a coffee or tank of gas. I appreciate your support so much and your help directly supports the creation of more of the Exploring Canada content you love. https://www.paypal.com/paypalme/explo...



🎵 Copyright notice:
Additional images, music and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with fair use guidelines and licenses from paid membership with Epidemic Sound, Audiio Music & SFX and Canva, and in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.

© 2025 ExploringCanada.Info. All rights reserved.

#ExploringCanada #NordicSauna #Wellness #ColdPlunge #winteradventures #saunabenefits




Neither Karen nor Exploring Canada Info makes any representation, warranty, or guarantee about the accuracy of the information contained in this YouTube channel or in links to other YouTube channels or websites. This YouTube channel is provided "as is," and does not represent any outcome or result from viewing this channel. Your use/viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither the owners of this channel nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

Nothing in the broadcast constitutes legal, medical, financial, or professional advice, nor does any communication on this site create any form of professional, privileged, or confidential relationship. The opinions contained in this publication reflect and represent the views and opinions of each of the individual speakers and are not the views or opinions of anyone else. All statements by the individuals in the broadcast reflect and represent their personal opinion only, based on their years of experience and education. The opinions represented are just opinions, and do not intend to represent any factual claims about any specific individual or place, directly or inferentially, and should be understood as such. Copyright and all rights reserved.

If you're into traveling, click the link and let's explore Canada together! 👉 Subscribe to Exploring Canada and never miss a video. https://www.youtube.com/c/exploringca...