Mental Health Motorbike

We are in extraordinary times where the need for Mental Health support services are definitely on the increase. We have seen more demand in people wanting to talk since the onset of the Covid-19 virus in March 2020.

Mental Health Motorbike exists to create meaningful opportunities so that together we grow the wellbeing of the motorbike community.

https://mhmotorbike.com/

Cognitive Behaviour Therapy (CBT) is a talking therapy that looks at :

How you think about yourself, the world and other people
How what you do affects your feelings and thoughts
How the way you think and feel affects the way you act
Thoughts feelings and behaviours are all linked, so if I think upsetting thoughts, then I will feel upset and then I am likely to do something that will increase the thoughts and strengthen the feelings. A vicious cycle.

https://www.getselfhelp.co.uk/problems/

If you need immediate help:
In an emergency:
Go to your local A&E department
Knock on someone’s door and ask them to call 999 for you

If you’re in crisis and need to speak to someone:

Call NHS 111 (for when you need help but are not in immediate danger)
Contact your GP and ask for an emergency appointment
Contact the Samaritans (details below)
Use the ‘Shout’ crisis text line – text SHOUT to 85258
Contact CALM helpline free (5pm till midnight) – 0800 585858
Samaritans
Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.

www.samaritans.org
116 123 (free to call from within the UK and Ireland), 24 hours a day
Email: [email protected]

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