I Tried EVERY Sleep Hack—ONLY These 6 Worked (in 2025!)

Do you have trouble falling asleep? Are you able to fall asleep but you continually wake up, and unable to fall back asleep? Both of these sleep issues were major problems in my life.

After years of researching better sleep habits, I came across the work of neuroscientist Dr. Matthew Walker, who was endorsed by neuroscientist Dr. Andrew Huberman.

There are many great tips to follow, but in this video, I include the 6 main strategies that I employed to go from approximately 2 hours a night to closer to 7 hours a night.

Another thing that helped me with my sleep, and also my anxiety, night-time cramps and even heart palpitations, was supplementing 200mg of Magnesium Bisglycinate. I've been using Webber Naturals brand which I buy regularly from Amazon at the best price! Link to purchase below.

Here is a link to purchase, if you don't mind supporting me through the following affiliate link:

Magnesium Bisglycinate - Webbers Naturals - https://amzn.to/4hmLmhD

When you use one the affiliate links above, I may earn a small commission if you choose to purchase anything. Thank you SO MUCH for your support!

Much of the script that I read from, is taken from an article that I posted on Medium which you can create a free account and read here:
  / 6-tips-for-better-sleep-backed-up-by-science  

0:00 - Intro
1:14 - History of my sleep issues
4:32 - Sleep Tip #1 - Regularity - Set a sleep schedule/routine
6:36 - Sleep Tip #2 - Temperature for optimal sleep
7:57 - Sleep Tip #3 - Darkness
10:24 - Sleep Tip #4 - Walk it out
10:53 - "25 Minute Rule"
14:08 - Sleep Tip#5 - Monitoring Caffeine and Alcohol Consumption
16:15 - Sleep Tip#6 - Have a winddown routine
17:07 - Summary & my improvements
18:35 - Final thoughts & important medical notes

https://mikecorazza.com/
  / mikepcorazza  
https://substack.com/@survivormike
  / mikecorazza  

#insomnia #sleep #sleephygiene #bettersleep #sleepstudy #cantsleep