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The Longevity Doctor: These 4 Gut Bacteria Keep You Young & Disease-Free! Eat This to Get Them!

Автор: Lewis Howes

Загружено: 2025-03-10

Просмотров: 557075

Описание:

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▶️ Recommended for you:    • The Gut MD: “95% of Serotonin is Made in t...  

Dr. William Li reveals how four specific gut bacteria in super-agers (110+) may unlock exceptional longevity secrets. Discover simple, practical steps to optimize your gut microbiome for extended healthspan and lifespan.

Dr. William Li on YouTube    / drwilliamli  
Eat to Beat Disease by Dr. William Li https://amzn.to/4bxF2lo
Eat to Beat Your Diet by Dr. William Li https://amzn.to/41LuprQ

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For more info about this episode, go to https://lewishowes.com/1743

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0:00 Intro
00:03:22 The Role of Blood Vessels in Disease and Aging
00:06:59 Exploring the Impact of Blue Zones on Longevity
00:10:20 Understanding the Connection Between Oral Health and Dementia
00:13:34 Alzheimer's Research and Gut Health Connection
00:17:09 The Secret to Longevity: Gut Microbiome of Centenarians
00:20:45 How Your Gut Microbiome Influences Your Health
00:24:12 Role of Oxytocin and Gut Bacteria in Human Physiology
00:27:46 Understanding the Role of Gut Health in Disease Prevention
00:31:08 Gut Health and Longevity: Unraveling the Connection
00:34:20 Embracing Longevity and Living in the Moment
00:37:45 Understanding Processed vs. Ultra-Processed Foods
00:41:05 Impact of Microplastics and Ultra-Processed Foods
00:44:40 Benefits of Whole Foods on Gut Health
00:47:59 Health Impact of Smoking and Environmental Toxins
00:51:15 Understanding Hunger and Satisfaction: The Clicker Concept
00:54:26 Simple Steps to Begin Your Healing Journey
00:57:40 Understanding the Glymphatic System: Brain's Hidden Sewer
01:00:59 Understanding Gut Health for Longevity
01:04:17 Discoveries in Medical Science
01:07:31 Importance of Gut-Brain Connection for Longevity
01:10:55 Benefits of Lactobacillus Reuteri and Probiotics
01:14:16 Combating Misinformation in Health Advice
01:17:19 Announcing "Make Money Easy" for Financial Freedom

#greatness #inspiration #motivation

The Longevity Doctor: These 4 Gut Bacteria Keep You Young & Disease-Free! Eat This to Get Them!

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