10 Crazy Easy Plyometric Drills for Goalkeepers!

Goalkeeper Plyometric JUMP Training - No Gear to get quick, fast, and more explosive💥

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__ Contents Of This Video __________
👉 0:00 - Intro: Plyometric Jump Training for Goalkeepers
👉 0:30 - #1: Pogo Jumps
👉 0:57 - #2: Squat Pulses
👉 1:27 - #3: Squat Jumps
👉 1:57 - #4: Tuck Jumps
👉 2:24 - #5: Jumping Lunges
👉 2:54 - #6: Single Leg Jumping Lunges
👉 3:28 - #7: Skater Jumps
👉 3:59 - #8: Broad Jumps
👉 4:54 - #9: Kneeling Jumps
👉 5:39 - #10: Counter Movement Jumps
👉 6:35 - Outro: Best Plyometrics for Goalkeepers

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