Ayurveda Decoded: Doshas, Diet & Consciousness | Art of Living Podcast with Dr. Nisha Manikantan

Step into the timeless wisdom of Ayurveda with Dr. Nisha Manikantan, a renowned Ayurvedic expert, in this insightful podcast.

From understanding what Ayurveda truly is, to its deep connection with the universe, personal health, spirituality, and even Jyotish, this conversation takes you on a journey through ancient knowledge made relevant for modern living.

🔹 Discover the Ayurvedic perspective on mental health
🔹 Learn about Doshas, Dinacharya, diet & nutrition
🔹 Understand when to choose Ayurveda or Allopathy
🔹 Explore how Ayurveda supports your spiritual growth
🔹 Practical lifestyle & health tips straight from the tradition

Whether you’re curious about holistic health, seeking balance, or on a spiritual journey, this podcast will give you profound takeaways you can apply right away.

00:00 – Introduction
02:12 – What is Ayurveda?
03:49 – We all are small universes
06:33 – Co-relation between the Universe and Personal Health
09:30 – How did Ayurveda came into being?
16:38 – What is Good Health?
18:52 – Ayurvedic Ways to handle mental illness & different branches of Ayurveda
25:49 – Ayurveda and Jyothish
28:23 – How do disease come in a human being?
30:48 – When to use Allopathy and when to use Ayurveda?
37:07 – How does Ayurveda help in Spiritual Journey?
39:53 – Does Ayurveda Heal or it aids the consciousness?
41:31 – Ayurvedic Diet – Vegetarian or Non-Vegetarian?
46:30 – What are Doshas in the body?
51:24 – Understanding Dinacharya
54:03 – How should your meal look like?
56:23 – Ayurveda and Nutrition
1:00:40 – Does vegetarian food have protein?
1:02:41 – Is Wheat and Rice good for you?
1:04:45 – Is Fasting good? Intermittent Fasting Myth Busted
1:06:35 – Lemon Water Honey – the perfect combination
1:07:50 – Ayurvedic Tips
1:10:29 – What is Nadi Pariksha?
1:12:37 – Is it possible to have the perfect combination of Doshas?
1:16:39 – What is Ayurveda based on?

#ayurveda #podcast #holistichealth #mindfullnesspractice #wellness #doshas #mentalhealth #spirituality #ayurvedicdiet #dinacharya #jyotish #consciousliving #healing #artofliving

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