How To Get Fit and Athletic | Full Workout
Автор: Garage Strength
Загружено: 2023-07-13
Просмотров: 101085
Use this workout so you can improve your overall strength, fitness, and athleticism with @GarageStrength Dane Miller.
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0:00 Get That Athletic Physique
0:25 Cardio For Hypertrophy?
2:28 What is Athletic Fitness?
3:30 Explosive Exercises
5:55 Plyometrics
8:55 Power Endurance
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