Managing Flashbacks after a Partner’s Infidelity

If you’ve ever found yourself stuck in painful flashbacks after your partner’s affair, you’re not alone. Even when your relationship is on the path to healing, these intrusive thoughts can feel overwhelming. But does it ever get better? In this video, we’ll explore why these triggers happen and, more importantly, the steps you can take to reduce their impact over time.

What You’ll Learn in This Video:
✔️ Why flashbacks happen and how they affect your healing process
✔️ Practical steps to rebuild trust and emotional safety
✔️ How to communicate with your partner to ease distress
✔️ The power of daily check-ins and gratitude in recovery
✔️ Why reinvesting in your relationship is crucial for moving forward

Healing takes time, but with the right tools, you can rebuild a relationship where you feel secure and valued.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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