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Lots of Overhead Squats
Автор: BGReedy
Загружено: 2025-05-30
Просмотров: 86
Описание:
30 OHS
600m run
25 OHS
400m run
20 OHS
200m run
Had to scale way down, started at 75, then 80, then finished with 90lbs for 20. Still working on dropping under the bar quickly & maintaining stability with the bar overhead.
RX was 135/95
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