Somatic Practices for Reclaiming Your Voice and Power

Get cozy with this solo episode of Cafe con Pam, where Pam breaks down what the "visibility wound" really means and why feeling seen can be so intimidating—especially for those of us shaped by Calladita Culture and generational patterns.

Pam gets really real about how confidence isn’t about faking it or powering through, but about gently teaching your body that visibility is actually safe. We share easy, super practical mind-body tips so you can start showing up without fear or self-judgment, one micro-moment at a time.

Episode blog: https://www.cafeconpam.com/listen/441

00:00 Excerpts
00:28 Intro
01:32 Trauma lives in our bodies
09:59 Micro moments and practical tools
20:21 Savvy Ladies
21:17 BMO
22:02 Preparation recap and what happens during the moment
36:06 Confidence is rewired, not born
39:28 Outro

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here: https://bit.ly/3RXtWgO

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Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC