Try These 6 Exercises To Help with Your Low Back & Hip Pain

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These are a staple for me almost daily to help me make my back and hips feel better.

After a horrible back injury 15 years ago I have been able to full rehab and recover and do athletic things, lift heavy, and most importantly stay out of back pain.

Part of my protocol (it's not just one thing that fixes it of course) is these drills that I will take you through here.

Let me know how you feel after you do them.


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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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