OM (AUM) | ॐ ध्वनि | Ads Free | 60 Minutes | OM Meditation For Positive Energy

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Om Chanting | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body | Om Meditation
About this Video
Om Mantra
The chanting of the Om mantra has been considered highly significant in ancient Indian yoga and meditation practices. Om (ॐ) is regarded as the cosmic sound and the symbol of the universal essence. This mantra holds importance not only from a spiritual perspective but also from a scientific standpoint.

Correct Pronunciation of the Om Mantra:
Comfortable Posture: Sit in any comfortable meditation posture such as Padmasana (Lotus Pose), Sukhasana (Easy Pose), or Siddhasana (Adept's Pose). Keep your spine, head, and neck straight.
Close Your Eyes: Close your eyes and take a deep breath.

Chant Om: Exhale and begin chanting Om.
A: The sound starts from the back of the throat, representing the beginning of creation.
U: The sound rolls through the middle of the mouth, symbolizing the expansion and transformation of creation.
M: The sound comes from closing the lips, indicating the end of creation.

Feel the Vibrations: Feel the vibrations of the "O" sound in the navel area and experience them rising upward.

Meditation and Peace: Repeat this process two or more times, and finally, feel the vibrations of the Om sound throughout your entire body.

Benefits of Chanting the Om Mantra:
Mental Peace: Chanting Om calms the mind and deepens meditation.
Health Improvement: It increases oxygen levels in the body, improving both mental and physical health.

Concentration and Focus: Regular chanting of Om enhances concentration and deepens meditation.

Spiritual Experience: It serves as a tool to connect the soul with the universe and leads an individual towards self-realization.

The Om mantra is a sacred sound and spiritual symbol with immense religious, spiritual, and scientific significance. Its chanting not only promotes mental and physical health but also serves as a means to connect the individual soul with the universal consciousness. Regular practice of chanting the Om mantra can help relieve stress, provide mental peace, and offer a profound spiritual experience.

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Lyrics:
ॐ ॐ ॐ ॐ
OM OM OM OM

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