FIX Your Circadian Rhythm for Better Sleep, Balanced Hormones & Weight Loss

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.

You’ll Learn:

What the circadian rhythm is and why it’s critical for your health and longevity
How light exposure impacts your sleep-wake cycle and how to use it to your advantage
Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep
Traditional Chinese Medicine’s organ clock and how it can guide your daily habits
How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease
Simple, actionable strategies for optimizing your daily routine for better sleep and productivity
The Christian perspective on God’s design for work, rest, and renewal.

Don’t miss this episode—your energy, sleep, and long-term health depend on it!

#sleep #circadianrhythms #draxe

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00:00 Ad
01:32 What is Circadian Rhythm
10:18 Biblical Standpoint Nature
14:27 How CR Effects Hormones
20:39 Exposure to Artificial Light
25:12 Biblical Perspective on Routines & Rhythms
31:16 Ancient Health Perspective
40:55 Healthy Body Clock

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/0...

https://pubmed.ncbi.nlm.nih.gov/30137...
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https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/25302...
https://pubmed.ncbi.nlm.nih.gov/31180...
https://www.sleepfoundation.org/bedro...
https://journals.sagepub.com/doi/10.1...
https://longevity.stanford.edu/lifest...
https://pubmed.ncbi.nlm.nih.gov/36058...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.