How to train for a freediving competition | AIDA Depth World Championship 2025

Behind every dive is more than just time in the water.

First-time contenders at the World Championship share how they’re preparing: strength and endurance, flexibility, technique, equalization, mindset, and depth adaptation.

It’s about doing the hard work on land so that when it’s time to dive, everything flows smoothly.

👉 What do you consider the most important aspect of pre-competition training?

📍 The 35th AIDA Freediving World Championship is taking place from 20 September – 3 October 2025 in Limassol, Cyprus.

Watch it all come together, live on YouTube @AIDAFreediving

Learn more about the event and find the daily competition schedule here: https://bit.ly/35thAIDAWCH

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About AIDA:
Created in 1992, the International Association for the Development of Apnea (AIDA) is an international freediving federation based in Switzerland. AIDA is dedicated to the development of freediving through both competition and education and is the federation of all freediving nations, bringing together over 50 countries. AIDA has officiated over 30 freediving World Championships and more than 300 freediving. world records.

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