79-Year-Old Granny's Fitness Secrets: Macro-Counting, Deadlifts, and Strength Training Tips
Автор: One Planet Network
Загружено: 2025-11-15
Просмотров: 9
senior fitness, strength training for seniors, macro counting, deadlifts, Joan MacDonald, working out at 70
Discover the inspiring story of Joan MacDonald, a 79-year-old from Canada who transformed her health starting at 70.
Learn how she uses macro-counting for protein-rich meals, strength training with deadlifts and squats, and builds a supportive community for lasting fitness.
Key tips include eating protein with every meal, tracking macros for weight management, and incorporating yoga and plyometrics for balance and heart health.
See how her daughter Michelle helped her start, and how mindset and recovery play a crucial role in senior wellness.
This video shares proven strategies backed by research for anyone over 70 looking to stay strong and healthy, with no fad diets—just sustainable habits for longevity.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
