Why you're probably trapped in maladaptive perfectionism
Автор: Rob Orman, MD
Загружено: 2024-07-24
Просмотров: 393
What can Bon Jovi teach us about overcoming maladaptive perfectionism? It's the principle of 100% of 80%. We dive into how focusing too much on outcomes can be destructive and how shifting our focus to the process can help. For physicians and high-achievers, managing maladaptive perfectionism is crucial to avoiding burnout. Join us as we explore how a healthier approach to perfectionism can lead to a more balanced and fulfilling career.
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References: PMID 36443726, 37520224, 38183885
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