Training Alone in the Dark | Resistance Bands Workout

There’s a different kind of discipline that shows up when you train alone before sunrise. No noise. No music. Just the cold air in the barn, the creak of old wood, and the tension of resistance bands cutting through the dark.

In this quiet session inside my homestead barn gym, I’m continuing the Training Alone in the Dark series—simple, raw, blue-collar style workouts with zero fluff. If you appreciate gritty, minimalist training without the hype, this is the place for you.

What this video includes:
• Full-body resistance band exercises
• Early-morning homestead workout
• Quiet, atmospheric barn training
• Blue-collar discipline and solitude
• Functional strength training using minimal gear

If you want more workouts in this style, drop a comment and I’ll keep the series going.


Gear I use:
For resistance bands, I’m using Pat McNamara’s Gitchusum Bands, which are perfect for heavy, home-gym style training.
‪@patmcnamara‬

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