Tips to Prevent Common Pickleball Injuries | In Step Physical Therapy Edmonton

Pickleball is a fun and fast-paced sport, but it comes with the risk of certain injuries. In this video, we delve into the most common pickleball injuries and provide expert advice on how to avoid them. From ankle sprains to shoulder strains, our experienced therapists at In Step Physical Therapy share essential tips on injury prevention, proper warm-up routines, and safe playing techniques.

What You'll Learn:

The most common pickleball injuries and how they occur.
Effective warm-up exercises to prevent injury.
Tips on maintaining proper form and technique during play.
Recovery strategies in case of an injury.

Whether you’re a beginner or an experienced player, these insights will help you stay safe and enjoy the game without setbacks. Remember, prevention is key to maintaining your health and performance on the court.

📍 Visit us at 10667 113 St, Edmonton, AB, Canada, Alberta
📞 Call us: 587-409-1754
🌐 Website: https://instepphysio.ca/
📧 Email us: [email protected]

📌 Stay safe and play smart! Consult with our physiotherapists for personalized advice.

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