Taking Omega-3? Avoid THESE 9 Dangerous MISTAKES! | Senior Health Tips

Many seniors take omega-3 or fish oil to protect their heart, sharpen memory, or ease joint pain — but most don’t realize they’re making mistakes that quietly erase the benefits. After 60, the body absorbs fats differently, and using omega-3 the wrong way can upset digestion, thin the blood too much, or even interact with common medications like blood pressure and blood thinner drugs.

In today’s video, Dr. Emily Carter breaks down the 9 most dangerous omega-3 mistakes seniors must avoid, including taking the wrong dose, choosing low-quality oils, storing fish oil improperly, or mixing omega-3 with foods and supplements that block absorption. You’ll also learn how omega-3 supports brain health, heart strength, circulation, and inflammation control — when it’s used correctly and consistently.

If you're over 60 and want clearer thinking, better heart health, and less joint pain, this video is essential. A few small changes in how you take omega-3 can dramatically improve your long-term health and daily energy.

#SeniorHealth #SeniorNutrition #SeniorWellness #HealthyAging #ElderlyHealth #Over60HealthTips #Omega3 #FishOil #HeartHealth #SeniorHealthCare #SeniorHealthTips

Whether you're a senior or caring for one, this guide will help you choose the right foods for better health and wellness.
📌 Watch until the end for a bonus tip!
📅 New videos every week about senior nutrition, wellness, and healthy aging.
👍 If you found this video helpful, please like, share, and subscribe to our channel.
📍 Follow us for more:
YouTube:    / @seniorhealthcare68