Calming Evening Yoga Stretch for Beginners ✨ RELAX BEFORE BED ~ Yin Yoga For Better Sleep

Relax and restore with this gentle Yin Yoga session for balance and grounding. Perfect for beginners, this calming full body stretch practice includes deep stretches to release tension, calm the mind, and reconnect with your body. Also you can use this yoga for recovery days and sore muscles, for evening wind-down or emotional reset.

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PLAYLIST - YIN YOGA FOR BETTER SLEEP🌙    • YIN YOGA FOR BETTER SLEEP🌙  

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My name is Lina. I’ve been teaching Yoga and meditation since 2010. Inspired by Mother Earth, I continue to rediscover the sacred wisdom of the body and feminine nature through gentle practices. On this channel, I share the most precious gems of my experience - to help you reconnect, soften, and live in balance.

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Love. Peace. Relax. Enjoy.

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