Why I Quit Shampoo — And Why My Hair Got Healthier

Five years ago, I stopped using shampoo—and my hair stopped falling out.

In this video, I break down exactly why I quit shampoo, what changed with my hair and scalp, and the real benefits I’ve noticed over the last five years. I also explain the biggest mistakes people make when trying the no-shampoo method and how to start it properly so you don’t wreck your hair in the process.

⏱️ Chapters / Timestamps:
00:00 - Introduction
00:34 - Why I stopped using shampoo
01:15 - The benefits
03:09 - How to do no shampoo
05:52 - Final Thoughts & Recap

👋 Welcome to the channel — I’m Nick Coetzee. I share real, science-backed insights on how to feel, think, and perform better. From light and nutrition to fasting, energy, and mindset — my goal is to simplify health and help you understand your body, not just hack it.

Every video breaks down one idea you can apply right away — no fluff, no trends, just truth that actually works.

Subscribe if you want to build a stronger body, sharper mind, and calmer energy.

📩 Connect with me:
Instagram: @_nickcoetzee
Mychondria (my company): https://mychondria.com

#health #performance #mindset #energy #fasting #sleep