ep.5 섹시 식스팩 2주만에 만들기 4분 타바타 sixpack short cut tabata in 2weeks

array(20) { ["LwJPWDZ_55Q"]=> object(stdClass)#7017 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "LwJPWDZ_55Q" ["related_video_title"]=> string(120) "[ABS🔥] 크런치X, 눕기X 식스팩 만드는 서서하는 30분 복근운동 | 30MIN STANDING ABS WORKOUT NO CRUNCH" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> NULL } ["T9qKuswArRA"]=> object(stdClass)#7030 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "T9qKuswArRA" ["related_video_title"]=> string(77) "e.14 2주만에 섹시 식스팩 만들기 2탄 4min sixpack tabata version.2" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> NULL } ["4bNgubTjYXY"]=> object(stdClass)#7018 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "4bNgubTjYXY" ["related_video_title"]=> string(95) "한국을 넘어 홍콩에 진출한 올블랑 4분 타바타 8편 '살 안찌고 여행하기'" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> NULL } ["yivlOvgtJ54"]=> object(stdClass)#7015 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "yivlOvgtJ54" ["related_video_title"]=> string(147) "[SWEAT💦] 와.. 이 운동 진짜 땀 폭발입니다! 체지방 싹 빼주는 죽음의 30분 전신운동 | 30MIN INTENSE FULLBODY HIIT WORKOUT" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> NULL } ["73-SO72o04A"]=> object(stdClass)#7010 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "73-SO72o04A" ["related_video_title"]=> string(181) "Бессмертные мелодии классической музыки (без рекламы) | Моцарт, Бетховен, Шопен | Исцеление, Релакса" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> NULL } ["JBz2dILOVlc"]=> object(stdClass)#7024 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "JBz2dILOVlc" ["related_video_title"]=> string(119) "[고강도🔥] 도쿄 해변가에서 땀뻘뻘 흘리며 20분 운동하기 | 20MIN INTENSE FULLBODY WORKOUT in Tokyo" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> NULL } ["tjZm34Kfpmg"]=> object(stdClass)#7007 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "tjZm34Kfpmg" ["related_video_title"]=> string(93) "6 PACK ABS WORKOUT (Lose Belly Fat) | 5분 식스팩 복근 운동 (복부지방 태우기)" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["PhVIFo6aAU8"]=> object(stdClass)#7027 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "PhVIFo6aAU8" ["related_video_title"]=> string(123) ""FULLBODY TABATA" 【4 Minutes TOTAL BODY WORKOUT | HIGH INTENSITY】一首歌時間瘦身！ 挑戰高心率瘦身操(VI)" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> NULL } ["6KyjqG3kyxk"]=> object(stdClass)#7012 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "6KyjqG3kyxk" ["related_video_title"]=> string(100) "🌟 🏡🎶 Chill Mediterranean Music 🌊☀️ Italian Coastal Vibes & Dreamy Seaside Relaxation" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> NULL } ["xhxmMnhLGq0"]=> object(stdClass)#7028 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "xhxmMnhLGq0" ["related_video_title"]=> string(161) "Do This Everyday To Lose Belly Fat (6 Pack ABS Tabata)ㅣ식스팩 만들기 필수 루틴! 10분만에 복부지방 태우기 타바타 운동ㅣ홈트레이닝" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } ["Bcm73RB7a3o"]=> object(stdClass)#7006 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Bcm73RB7a3o" ["related_video_title"]=> string(74) "Как убрать ЖИВОТ и БОКА за 12 МИНУТ в день!" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> NULL } ["hVSWpLKlSus"]=> object(stdClass)#7016 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "hVSWpLKlSus" ["related_video_title"]=> string(121) "ДЕЛАЙ ЭТО КАЖДЫЙ ДЕНЬ и ТВОЯ ЖИЗНЬ ИЗМЕНИТСЯ! Утренняя Гимнастика!" ["posted_time"]=> string(28) "10 месяцев назад" ["channelName"]=> NULL } ["UbJXnF94XYk"]=> object(stdClass)#7011 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "UbJXnF94XYk" ["related_video_title"]=> string(101) "GET RID OF LOVE HANDLE (No Gym Oblique Tabata)ㅣ러브핸들 없애는 15분 타바타 복근 운동" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["3P0BTl5jKdE"]=> object(stdClass)#7008 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3P0BTl5jKdE" ["related_video_title"]=> string(108) "땀폭발! 흥폭발! 50분 전신 운동l 50MIN BEGINNER HIIT WORKOUT - No Repeat, No Equipment @shaketwins" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["ImvFAvSqaLc"]=> object(stdClass)#7009 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ImvFAvSqaLc" ["related_video_title"]=> string(74) "15 MIN CARDIO HIIT para perder barriga rápido, sem equipamentos e em casa" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> NULL } ["oExGv5JVCJY"]=> object(stdClass)#6997 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "oExGv5JVCJY" ["related_video_title"]=> string(99) "Morning Soul Café ☕ Warm Jazz & R&B to Begin the Day Gently | 勉強・読書・作業に最適" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> NULL } ["8cN7LWGO-gE"]=> object(stdClass)#6998 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "8cN7LWGO-gE" ["related_video_title"]=> string(46) "Positive JAZZ - Morning Music To Start The Day" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["wcSiAdCnvCQ"]=> object(stdClass)#7004 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "wcSiAdCnvCQ" ["related_video_title"]=> string(116) "[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["rrjsgkHR1dc"]=> object(stdClass)#7005 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "rrjsgkHR1dc" ["related_video_title"]=> string(114) "Фитнесс упражнения на все тело. 10 легких упражнений за 10 минут." ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> NULL } ["MyA_uF64cWg"]=> object(stdClass)#7003 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "MyA_uF64cWg" ["related_video_title"]=> string(37) "10 Min ABS | No Equipment | Rowan Row" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } }