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Transforming Health & Fitness: Realistic Approaches for Chronic Illness | Health Bridge Podcast with David Amerland

In this episode of the Health Bridge Podcast, host Holly B. engages in a compelling conversation with David Amerland, an expert in human behavior and technology, on how modern forces impact our health and culture. They discuss realistic and relatable approaches to exercise, especially for those with chronic illnesses. Key insights include how small, consistent changes can have a profound cumulative effect on wellness, the importance of mindset in health journeys, and the significant role of self-awareness. David shares practical steps from his book 'Built to Last,' making this a valuable discussion for anyone looking to enhance their health through intentional living and personalized fitness routines.

Find David:
https://davidamerland.com/
https://davidamerland.com/blog/built-...
   / davidamerland  

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Time Stamps:
00:00 Introduction to the Health Bridge Podcast
00:20 Meet David Amerland: From Marketing to Wellness
01:16 The Evolution of Human Health and Modern Challenges
11:17 The Impact of Stress on Health
29:47 The Role of the Brain in Fitness
35:21 Setting Realistic Health Goals
48:18 Defining Fitness and Its Importance
48:47 Exercise as an Intervention for Autoimmune Diseases
50:06 Studies on Exercise and IBS
56:44 The Power of Mindset in Healing
01:01:48 Personal Empowerment and Overcoming Victim Mentality
01:03:59 The Impact of Small Changes and Consistency
01:17:07 Daily Movements and Their Benefits
01:22:42 Final Thoughts and Encouragement