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35 MIN PILATES REFORMER WORKOUT - Slow, Athletic Flow - (Ankle Weights & Ball Optional)
Автор: Abs by Abs
Загружено: 2025-03-17
Просмотров: 1750
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This is a collection of exercises that make me feel strong! Although slow in pacing, it requires true understanding & strength in Pilates foundational work. It starts with a slow warmup and then transitions into some heavier lower body work. Core work at the end requires deep core connection to keep the work out of the neck. Thanks for working out with me!
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