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Neck Pain with Physiotherapist Aaron Part 2
Автор: Miami & Lakelands Physiotherapy
Загружено: 2024-09-05
Просмотров: 76
Описание:
In today’s video I’m going to give you 3 pointers to get started on decreasing pain, increasing your strength and improve your function so that you’ll be able to flourish in your everyday activities.
Step 1: Improve Your Posture
Step 2: Perform Neck Stretches and Exercises
Step 3: Seek Professional Help
Bonus Tip: Take Frequent Breaks
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