Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks

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In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives.

Check out The Goldie Hawn Foundation: https://mindup.org/

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0:00 Intro
00:02:58 - Love, Family, and Legacy
00:06:25 - Finding Solutions in Difficult Situations
00:09:30 - The Challenges of Imbalance in a Relationship
00:12:48 - Relationships and Success in the Industry
00:15:47 - Navigating Emotions in Casual Relationships
00:19:06 - The Challenges of Relationships in the Movie Industry
00:22:19 - Vulnerability and Love in Relationships
00:25:49 - Finding Happiness Within and Learning from Children
00:29:26 - The Miracle of Parenthood
00:32:45 - Building Friendships for the Rest of Your Life
00:36:02 - Taking care of Oliver
00:39:03 - Becoming an Actress and Dealing with Anxiety
00:42:25 - The Joy of Meditation
00:45:42 - Meditating and Winning an Oscar
00:48:58 - Life After Winning an Academy Award
00:52:04 - A Memorable Acting Moment
00:55:25 - The Power of Art and Improvisation
00:58:47 - The Beginnings of a Filmmaking Career
01:02:03 - Promoting Happiness in Classrooms
01:05:14 - The Effectiveness of Brain Breaks
01:08:28 - Support for Mind Up.org
01:11:35 - Acknowledging the Realness and Authenticity of Goldie
01:14:48 - Discovering Something New

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