Do THIS to look like GAROU | Full Training Program UPDATED*
Автор: Action Ricker
Загружено: 2025-08-22
Просмотров: 4151
GAROU PLAN: https://www.rickerfit.com/training-gu...
Garou, from One Punch Man, is muscular and ripped. In this video, I give you a training program to help you reach for a physique like Garou's. We break down Garou's look from a bodybuilding perspective. Then, you'll get a 6 day per week program, along with nutritional guidance, and cardio recommendations.
Train with me! ➡️ https://www.rickerfit.com/fitness-ses...
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// CHARACTER TRAINING GUIDES 💪
🔥 Garou Guide (OLD) - https://www.rickerfit.com/training-gu...
💥 Kratos Guide - https://www.rickerfit.com/training-gu...
🗡️ Asta Guide - https://www.rickerfit.com/training-gu...
⚡ Thor Arm Guide - https://www.rickerfit.com/training-gu...
🦇 Batman Guide - https://www.rickerfit.com/training-gu...
🐗 Inosuke Guide - https://www.rickerfit.com/training-gu...
🏋️♂️ Eren Yeager Guide - https://www.rickerfit.com/training-gu...
💪 Your Home Fitness Program - https://www.rickerfit.com/home-fitnes...
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// MY FAVORITE FITNESS STUFF ⬇️
🥤 My favorite Protein: https://amzn.to/3fS7sOG
🔥 DB's for Home Training - https://amzn.to/3NCOK96
🏋️♀️ Bands for Home Training - https://amzn.to/3wOrbU2
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// SOCIALS 💥
DISCORD:
/ discord
TIKTOK:
/ actionricker
INSTA:
/ rickerfit
INSTA 2:
/ action_ricker
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// CONTACT 📩
For business enquiries please contact ➡️ [email protected]
For training inquires, visit ➡️ https://www.rickerfit.com/fitness-ses...
#garou #anime #fitness
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