Do THIS to look like GAROU | Full Training Program UPDATED*

GAROU PLAN: https://www.rickerfit.com/training-gu...

Garou, from One Punch Man, is muscular and ripped. In this video, I give you a training program to help you reach for a physique like Garou's. We break down Garou's look from a bodybuilding perspective. Then, you'll get a 6 day per week program, along with nutritional guidance, and cardio recommendations.

Train with me! ➡️ https://www.rickerfit.com/fitness-ses...

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// CHARACTER TRAINING GUIDES 💪

🔥 Garou Guide (OLD) - https://www.rickerfit.com/training-gu...
💥 Kratos Guide - https://www.rickerfit.com/training-gu...
🗡️ Asta Guide - https://www.rickerfit.com/training-gu...
⚡ Thor Arm Guide - https://www.rickerfit.com/training-gu...
🦇 Batman Guide - https://www.rickerfit.com/training-gu...
🐗 Inosuke Guide - https://www.rickerfit.com/training-gu...
🏋️‍♂️ Eren Yeager Guide - https://www.rickerfit.com/training-gu...

💪 Your Home Fitness Program - https://www.rickerfit.com/home-fitnes...

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// MY FAVORITE FITNESS STUFF ⬇️

🥤 My favorite Protein: https://amzn.to/3fS7sOG

🔥 DB's for Home Training - https://amzn.to/3NCOK96

🏋️‍♀️ Bands for Home Training - https://amzn.to/3wOrbU2

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// SOCIALS 💥

DISCORD:
  / discord  

TIKTOK:
  / actionricker  

INSTA:
  / rickerfit  

INSTA 2:
  / action_ricker  

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// CONTACT 📩

For business enquiries please contact ➡️ [email protected]

For training inquires, visit ➡️ https://www.rickerfit.com/fitness-ses...

#garou #anime #fitness