Zone 2 Myths and the WHO Exercise Guidelines

This AI-generated conversation is based on an article written by ‪@Prof-LinCS‬, which critiques the modern obsession with Zone 2 training, characterizing it as a marketing buzzword rather than a concept rooted in established exercise science. The author highlights that major health authorities, such as the World Health Organization, do not recognize specific "zones" and instead advocate for a balanced combination of moderate and high-intensity activities. By referencing peer-reviewed literature and official guidelines, the source argues that consistency and personal sustainability are far more critical to health than adhering to rigid, hyped-up training ratios. Ultimately, the purpose of the text is to shift the focus from internet trends back to versatile, evidence-based movement tailored to an individual’s unique age and physical capacity.

For more in-depth analysis of this particular subject matter, please refer to Professor Lin’s article: https://professorlin.com/2025/12/25/z...

Please note that Professor Lin's website is in written in Taiwanese Chinese. To translate the article to your preferred language, please use any free online translation tool.

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