Baked Salmon Pasta Piccata | 35g Protein Recipe | FREE Nutrition Guidebook Download

Try this amazing Baked Salmon Pasta Piccata recipe with 35g of protein! Get the step-by-step recipe and full macros below. Plus, download my daily meal planner and check out my book, Ultra Lean: A 12-Week Approach to Getting Lean! See below for FREE Nutrition Guidebook Download.

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Nutritional Overview:
Servings: 1
Calories Per serving: 500
Protein: 35g
Carbohydrates: 27g
Fat: 28g

All Trifecta Foods and Meals can be found here: https://trifectanutrition.llbyf9.net/...

DESCRIPTION
Salmon smothered in tangy lemon-butter Piccata sauce tossed with pasta and broccoli, all baked into one tasty and quick dish.

INGREDIENTS
4 oz Trifecta Meal Prep Salmon fillets
1.5 cups Trifecta Broccoli
4 servings pasta of your choice, cooked
1/4 cup mozzarella or parmesan cheese
4 tablespoons grass-fed butter
1 teaspoon fennel seed, ground
2 teaspoons rosemary, minced
1/2 yellow onion, minced
3 garlic cloves, minced
1/3 cup vegetable stock or chicken stock
3 tablespoons parsley, chopped
2 tablespoons capers, drained and chopped
4 tablespoons fresh lemon juice

INSTRUCTIONS
Preheat the oven to 400 degrees Fahrenheit.
Cook your pasta of choice according to packaged instructions.
Remove the salmon from packaging into a bowl and shred into large chunks. Do the same with the broccoli.
To prepare the piccata sauce heat a sauté pan over medium heat, add butter, onions, and garlic. Sweat for 2 minutes then add fennel and rosemary; cook for 2 more minutes.
Add lemon juice, parsley, capers, cook for 1 minute.
Stir in the broth or water then bring to a soft simmer and cook until emulsified about 2-3 minutes.
Remove from heat and taste, adjust if needed.
Combine with broccoli, salmon, and pasta in a baking dish and top with cheese. Bake for 5 minutes until cheese has melted and salmon is warmed through.
NOTES
If you're sauce breaks or isn't emulsifying, whisk in 1/2 tablespoon of cornstarch.
For Meal Prep: portion out individual servings into food-safe containers and top with cheese. Reheat in the microwave or oven for 3-4 minutes.

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regularly writes columns for Muscle & Fitness.