7 Exercises to Help Manage Young Onset Parkinson's Symptoms

Young Onset Parkinson's participants seeking challenging high-intensity symptom-directed exercise to manage their Parkinson's will find a fun workout with Lauren Lewis here. This unique series of 7 exercises is complemented by 7 bonus HIIT sprints. You'll accomplish the key fitness goals with one 26-minute workout. Do it on repeat to get the full benefit. For this class you should be able to get up and down to the floor with ease or be sure to have a chair nearby. You'll also need a set of light weights and 2 optional paper plates. Lauren will offer modifications throughout to help you feel successful.

0:00 Introduction to the Series of 7 Exercises for YOPD
3:24 Warm Up
6:25 Bicyles
9:10 Mountain Climbers with modifications
11:53 Curl & Press for shoulder, back and chest with optional weights
14:56 Wall Seats for upper back and leg strength
17:30 Sit to Stands
20:10 Curtsy and Parkinson's Fly for ROM, posture, balance & gait
22:40 Stationary Lunges


DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

SIGN UP FOR OUR NEWSLETTER:
https://mailchi.mp/powerforparkinsons...

JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/do...

BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
   • Parkinson's Home Exercise Videos | On Demand  

LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org