A Day in the Life of Karlos Nasar

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Weightlifting House brings you an exclusive, behind-the-scenes look at Olympic Champion Karlos Nasar’s intense training camp in the secluded Bulgarian mountains as he prepares for the 2024 World Championships in Bahrain.

For one entire week, we had unprecedented access to Karlos’s world. We trained alongside him, shared meals, conducted in-depth interviews, and captured every moment in his journey to greatness.

Join us for this rare, all-access pass into a day in the life of one of weightlifting’s biggest stars!

00:00 Introduction
00:44 Breakfast
01:26 Morning training - Heavy squats & more
08:32 Lunch - what Karlos eats
10:48 Pre training coffee/interview
11:55 Afternoon training - max power clean & more
17:24 An enormous dinner
17:58 Evening games